If life seems to be causing you stress, and if you want to enjoy this moment, rather than worrying about the last one or the next one, then congratulations! You are among the millions of people around the world who are searching for peace and happiness through mindfulness. Your mind has been pushing you around for too long.
Welcome to Peace Through Mindfulness, the online home of Oli Doyle. If you want freedom from stress right now, we won’t waste your time. Right here we have bucketloads of guided mindfulness that is custom designed to bring focus and clarity into your life in this instant.
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The resource pictured below and attached was created for you. It is designed to make learning basic mindfulness skills deadly simple. If you like it, please download it, email it to a friend, share it on Facebook and print some … Continue reading
Today I want to teach you how to practice mindfulness in two steps, possibly the simplest concrete teaching in the world. I also want to share the best resources I know for getting unstuck when you feel so angry, upset … Continue reading