If life seems to be causing you stress, and if you want to enjoy this moment, rather than worrying about the last one or the next one, then congratulations! You are among the millions of people around the world who are searching for peace and happiness through mindfulness. Your mind has been pushing you around for too long.
Welcome to Peace Through Mindfulness, the online home of Oli Doyle. If you want freedom from stress right now, we won’t waste your time. Right here we have bucketloads of guided mindfulness that is custom designed to bring focus and clarity into your life in this instant.
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There’s one simple way to reduce the power of thoughts, and that is to simply notice them. The more you watch, the more thoughts seem laughable and irrelevant (most of the time anyway) instead of powerful and important. Here are … Continue reading
Mindfulness teachings can be a little complicated sometimes, either steeped in mythology or cloaked in psychobabble. If that works for you, great! If not, a workshop with Peace Through Mindfulness might be more up your alley. Every time I teach, … Continue reading