If life seems to be causing you stress, and if you want to enjoy this moment, rather than worrying about the last one or the next one, then congratulations! You are among the millions of people around the world who are searching for peace and happiness through mindfulness. Your mind has been pushing you around for too long.
Welcome to Peace Through Mindfulness, the online home of Oli Doyle. If you want freedom from stress right now, we won’t waste your time. Right here we have bucketloads of guided mindfulness that is custom designed to bring focus and clarity into your life in this instant.
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All human problems arise from the single belief that you exist separately from the rest of the world, so try this: Close your eyes and take your attention inside right now and see if you can find that thing you … Continue reading
Can you be present for just one breath? Can you step out of the habitual mental noise and wake up, just for this instant? Can you feel yourself breathing right now? If you can feel the breath, if you’re aware … Continue reading