The World is Waking Up

If life seems to be causing you stress, and if you want to enjoy this moment, rather than worrying about the last one or the next one, then congratulations! You are among the millions of people around the world who are searching for peace and happiness through mindfulness. Your mind has been pushing you around for too long.

Welcome to Peace Through Mindfulness, the online home of Oli Doyle. If you want freedom from stress right now, we won’t waste your time. Right here we have bucketloads of guided mindfulness that is custom designed to bring focus and clarity into your life in this instant.

If you like the simple, straightforward mindfulness teaching you find here, you will love Oli’s book Mindfulness Plain & Simple, his blog and his online mindfulness course Happiness Unmystified.

And join the mailing list below for freebies, giveaways and the chance to request your own articles, videos and podcasts.

From our Blog

  • No Self, No Problems

    All human problems arise from the single belief that you exist separately from the rest of the world, so try this: Close your eyes and take your attention inside right now and see if you can find that thing you … Continue reading

  • Just One Breath

    Can you be present for just one breath? Can you step out of the habitual mental noise and wake up, just for this instant? Can you feel yourself breathing right now? If you can feel the breath, if you’re aware … Continue reading

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