If life seems to be causing you stress, and if you want to enjoy this moment, rather than worrying about the last one or the next one, then congratulations! You are among the millions of people around the world who are searching for peace and happiness through mindfulness. Your mind has been pushing you around for too long.
Welcome to Peace Through Mindfulness, the online home of Oli Doyle. If you want freedom from stress right now, we won’t waste your time. Right here we have bucketloads of guided mindfulness that is custom designed to bring focus and clarity into your life in this instant.
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Today I would like to share my favourite mindfulness practice, the art of noticing the breath. If you would like to step into peace right now, all you need to do is this: Notice what is feels like to breathe, … Continue reading
In August 2014, I had a rare chance to interview Byron Katie, bestselling author of four books including ‘Loving What Is’, a book that literally changed my practice and my life. Katie is sharp, awake and clear, and I found … Continue reading