Category Archives: Blog

A Message From The Future

June 9, 2015

Have you ever been to the future? What is the future anyway, but a thought in your head. Have you ever been there? Have you ever visited this place that takes up so much attention? For me, the future takes … Continue reading

Mindfulness and Pain

November 27, 2014

Below is an email I sent to my good friend Carolyn, inspired by a common challenge people share with me; how to deal with pain in life through mindfulness. Dear Carolyn, Today I wanted to share an insight about working … Continue reading

True Happiness Through Mindfulness

November 4, 2014

If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it’s … Continue reading

My Favourite Mindfulness Practice

October 7, 2014

Today I would like to share my favourite mindfulness practice, the art of noticing the breath. If you would like to step into peace right now, all you need to do is this: Notice what is feels like to breathe, … Continue reading

A Conversation With Byron Katie

September 27, 2014

In August 2014, I had a rare chance to interview Byron Katie, bestselling author of four books including ‘Loving What Is’, a book that literally changed my practice and my life. Katie is sharp, awake and clear, and I found … Continue reading

No Self, No Problems

September 17, 2014

All human problems arise from the single belief that you exist separately from the rest of the world, so try this: Close your eyes and take your attention inside right now and see if you can find that thing you … Continue reading

Just One Breath

September 16, 2014

Can you be present for just one breath? Can you step out of the habitual mental noise and wake up, just for this instant? Can you feel yourself breathing right now? If you can feel the breath, if you’re aware … Continue reading

Dramas, Dinosaurs, Jagulars and Jealousy – The Mindfulness of Children

March 14, 2013

“Piglet took Pooh’s arm, in case Pooh was frightened. ‘Is it one of the fiercer animals?’ he said, looking the other way. Pooh nodded, ‘It’s a Jagular,’ he said. ‘What do Jagulars do?’ asked Piglet, hoping that they wouldn’t…”   … Continue reading

Why Mindfulness is a Critical Tool for Living with MS

March 12, 2013

This week we have a special guest post by Gareth Walker, creator of www.everyday-mindfulness.org and The Everyday Mindfulness Forum, practitioner, blogger and all around inspiration. In this article, Gareth embodies true acceptance; letting things be as they are whilst doing all you … Continue reading

Stop Training Yourself!

January 12, 2013

“Mindfulness trains you to pay attention to the present moment.” Bullshit. “Mindfulness is a set of skills that will enhance your life.” Bullshit. “Through mindfulness, you experience life as it is.” Double bullshit. Oops, sorry to smash the doctrine in … Continue reading