Category Archives: Blog


August 31, 2012

Guess what? I invented a new word. Nowfulness. Mindfulness is gone, old hat, sooo 2011. It’s like MySpace, George Bush, or having a phone that’s, well, just a phone. It’s done. Ok maybe I’m going too far, mindfulness is still … Continue reading

Why Your Mind Won’t Let You Be Happy: Mindful Acceptance

August 21, 2012

If I tell you the way to happiness is to accept everything exactly as it is right now, I know what you’ll say. “C’mon, get real hippy! I’ll be eaten alive! It’s a dog eat dog world.” First of all, … Continue reading

Life is like a hammock

July 11, 2012

Wisdom from the bear: “Life is like a hammock. If you stay still and go with it, it’s really quite pleasant. If you struggle and thrash about, you’ll probably fall on your head.” When we know our purpose, it’s easy … Continue reading