Category Archives: Guided Mindfulness

Where Happiness Dwells

November 19, 2014

In this free sample of my latest audio course, “Where Happiness Dwells”, I will take you quickly into a state of ease and peace with the simplicity of just this breath. For more information on the course, click here.  

True Happiness Through Mindfulness

November 4, 2014

If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it’s … Continue reading

Mindfulness Workouts – Episode 8

February 27, 2013

In this recording from my weekly mindfulness class in Bendigo, Australia, we come back to this wonderful Now and see what’s happening. 40 Minutes of intense presence.

Mindfulness Workouts – Episode 7

February 27, 2013

In this recording from my weekly mindfulness class in Bendigo, Australia, we explore the 4 elements of mindfulness in this 40 minute session.

Mindfulness Workouts – Episode 6

February 27, 2013

In this recording from my weekly mindfulness class in Bendigo, Australia, we explore and examine the peace that’s there, even in the midst of chaos.

Mindfulness Workouts – Episode 5

February 12, 2013

Another mindfulness session live from Bendigo, Australia, in which we find ourselves, the awareness under the thoughts.

Mindfulness Workouts – Episode 4

February 12, 2013

In this workout recorded in my class in Bendigo, Australia, we practised the art of total acceptance of whatever is right now.

Mindfulness Workouts: Episode 3

January 24, 2013

In this 40 minute workout at my class in Bendigo last night, we explored this moment from head to toe in 5 short exercises. Thanks to the lovely students who came, it wouldn’t be so much fun by myself. And … Continue reading

Mindful Workouts: Episode 2

January 10, 2013

Hello Mindfulness Masters, Today’s mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity – thoughts, sights, sounds, events – there is a … Continue reading

Mindfulness Workouts: Episode 1

January 9, 2013

Good evening mindfulness masters, Welcome to the first mindfulness workout to grace the Peace Through Mindfulness landscape. As far as I’m concerned, 2013 is the year of mindfulness, and I hope this workout is the perfect start to your 2013 … Continue reading