Category Archives: Guided Mindfulness
In this free sample of my latest audio course, “Where Happiness Dwells”, I will take you quickly into a state of ease and peace with the simplicity of just this breath. For more information on the course, click here.
If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it’s … Continue reading
In this recording from my weekly mindfulness class in Bendigo, Australia, we come back to this wonderful Now and see what’s happening. 40 Minutes of intense presence.
In this recording from my weekly mindfulness class in Bendigo, Australia, we explore the 4 elements of mindfulness in this 40 minute session.
In this recording from my weekly mindfulness class in Bendigo, Australia, we explore and examine the peace that’s there, even in the midst of chaos.
Another mindfulness session live from Bendigo, Australia, in which we find ourselves, the awareness under the thoughts.
In this workout recorded in my class in Bendigo, Australia, we practised the art of total acceptance of whatever is right now.
In this 40 minute workout at my class in Bendigo last night, we explored this moment from head to toe in 5 short exercises. Thanks to the lovely students who came, it wouldn’t be so much fun by myself. And … Continue reading
Hello Mindfulness Masters, Today’s mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity – thoughts, sights, sounds, events – there is a … Continue reading
Good evening mindfulness masters, Welcome to the first mindfulness workout to grace the Peace Through Mindfulness landscape. As far as I’m concerned, 2013 is the year of mindfulness, and I hope this workout is the perfect start to your 2013 … Continue reading