Category Archives: How To Practice


March 5, 2015

The resource pictured below and attached was created for you. It is designed to make learning basic mindfulness skills deadly simple. If you like it, please download it, email it to a friend, share it on Facebook and print some … Continue reading

The Simple Person’s Mindfulness Guide and The World Peace Project

February 5, 2015

Today I want to teach you how to practice mindfulness in two steps, possibly the simplest concrete teaching in the world. I also want to share the best resources I know for getting unstuck when you feel so angry, upset … Continue reading

My Favourite Mindfulness Practice

October 7, 2014

Today I would like to share my favourite mindfulness practice, the art of noticing the breath. If you would like to step into peace right now, all you need to do is this: Notice what is feels like to breathe, … Continue reading

How to Reduce The Power of Thoughts With Mindfulness

May 4, 2013

There’s one simple way to reduce the power of thoughts, and that is to simply notice them. The more you watch, the more thoughts seem laughable and irrelevant (most of the time anyway) instead of powerful and important. Here are … Continue reading

Breath as an Anchor

November 27, 2012

Perhaps the simplest, most powerful practice we can employ is to continually come back to the breath. Breathing is always there, always with us (until it’s not), and even in the midst of internal chaos it’s possible to step back … Continue reading

The Stillness Beneath

November 27, 2012

The mind is so noisy that it’s hard to believe that underneath that noise and business, everyone is deadly quiet. The peace there is palpable, not in some deep spiritual way, just in a simple, quiet, real sense. Last week … Continue reading

The Nowful Secret to a Strong Immune System

October 25, 2012

One thing I used to hate was getting sick, and this time of year, when seasons are changing and the weather can be unpredictable, illness can run a bit wild. Since I have practised bringing my focus more and more … Continue reading

One Tip For a Nowful Day

October 21, 2012

When people come to my classes, they sometimes tell me it’s like a little reminder in their week that this moment is all there is, that you aren’t your thoughts and that life is simple and uncomplicated. But in between … Continue reading

Performing at Your Peak With Mindfulness

August 28, 2012

Sometimes at workshops, people tell me how stress is helpful, how it helps them perform better. Someone even once said “If I wasn’t stressed I might just walk out in front of a car!” Ummmm really? Have you ever made … Continue reading

Mindfulness in a Nutshell

August 26, 2012

When I first sat and tried to meditate, it seemed so mystical, so complicated, and no matter how much I read, I seemed to have now idea what I was doing. Teaching does not need to be so complicated. Here … Continue reading