Category Archives: How To Practice

Help! I’m stuck in my head!

August 23, 2012

There’s nothing quite like being repeatedly sucked into the whirlpool of the thinking mind, and the experience of racing thoughts can be quite unpleasant. That is, unless you’re totally 100% happy to be there, watching. A fellow practitioner shared this … Continue reading

Chasing Stillness: How Wanting to be Peaceful Makes You Stressed

August 23, 2012

A few days ago, I asked a good friend of mine why she wanted to learn mindfulness, I mean, it’s not the most exciting thing you could choose to do. Probably juggling or fire twirling would be more interesting to … Continue reading

3 Simple Ways to be Mindful

August 20, 2012

Mindfulness reminds me of my big brown Labrador, also known as Osito. One minute I call and he comes. The next, he saunters away, mastering the art of doing whatever he wants. Luckily I put more time into mindfulness than … Continue reading