Category Archives: Supporting Your Practice

Finding The Right Teacher For You

August 23, 2012

With such a huge and rapidly expanding spiritual marketplace out there, it can be confusing trying to find a teacher who suits your needs, culture and personality style. To help narrow things down a bit, here is my brief guide … Continue reading

Supporting Your Practice Online

August 17, 2012

Easily the hardest thing about mindfulness is not learning the skills, which are painfully simple, but regularly practising. The reason for this is that mindfulness is not exciting, fun or appealing to the thinking mind, and the thinking mind makes … Continue reading