Category Archives: Uncategorized

True Happiness Through Mindfulness

November 4, 2014

If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it’s … Continue reading

Stop Training Yourself!

January 12, 2013

“Mindfulness trains you to pay attention to the present moment.” Bullshit. “Mindfulness is a set of skills that will enhance your life.” Bullshit. “Through mindfulness, you experience life as it is.” Double bullshit. Oops, sorry to smash the doctrine in … Continue reading

The Stillness Beneath

November 27, 2012

The mind is so noisy that it’s hard to believe that underneath that noise and business, everyone is deadly quiet. The peace there is palpable, not in some deep spiritual way, just in a simple, quiet, real sense. Last week … Continue reading

Knowing Who You Really Are Changes Everything

October 21, 2012

In my weekly class last week, we corrected a major mistake made by most meditation teachers and teachings: We started by clarifying the most important point – Am I my thoughts? Or am I something else? I won’t spoil the … Continue reading