Good evening mindfulness masters,
Welcome to the first mindfulness workout to grace the Peace Through Mindfulness landscape. As far as I’m concerned, 2013 is the year of mindfulness, and I hope this workout is the perfect start to your 2013 practice.
In this practical, 10 minute guided mindfulness meditation, we explore 5 mindfulness techniques that you can easily practise in your everyday life.
If you’d like the mp3 by email to add to your playlist at home, please contact me.