Mindfulness Workouts: Episode 1

Good evening mindfulness masters,

Welcome to the first mindfulness workout to grace the Peace Through Mindfulness landscape. As far as I’m concerned, 2013 is the year of mindfulness, and I hope this workout is the perfect start to your 2013 practice.

In this practical, 10 minute guided mindfulness meditation, we explore 5 mindfulness techniques that you can easily practise in your everyday life.

If you’d like the mp3 by email to add to your playlist at home, please contact me.

Cheers,

Oli Doyle

One Response to Mindfulness Workouts: Episode 1

  1. Nadav says January 17, 2013

    Very helpful – keep them coming!

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