Mindfulness Workouts: Episode 3

In this 40 minute workout at my class in Bendigo last night, we explored this moment from head to toe in 5 short exercises. Thanks to the lovely students who came, it wouldn’t be so much fun by myself. And thanks for all staying awake. Even my wife struggles to do that when I talk for 40 minutes straight.

Enjoy,

Oli Doyle.

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