Mindfulness Workouts – Episode 4

In this workout recorded in my class in Bendigo, Australia, we practised the art of total acceptance of whatever is right now.

2 Responses to Mindfulness Workouts – Episode 4

  1. Jennifer Mckenzie says February 13, 2013

    Thanks Oli for getting the podcasts up again.
    They have been a great prompt for practice in between classes

  2. caro says February 21, 2013

    thank you ol :-) my 3rd listen for the night. no sleep yet, though good mindfulness practice! :-)

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