The resource pictured below and attached was created for you. It is designed to make learning basic mindfulness skills deadly simple. If you like it, please download it, email it to a friend, share it on Facebook and print some out to stick up at your workplace. Comment below and let me know where you put/shared/sent them!
World peace is possible. Become a carrier!
Mindfulness Explained by Oli Doyle is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Based on a work at http://peacethroughmindfulness.com.au/mindfulness/.