The mind is so noisy that it’s hard to believe that underneath that noise and business, everyone is deadly quiet. The peace there is palpable, not in some deep spiritual way, just in a simple, quiet, real sense. Last week at Nowfulness in Bendigo, we spent a good 40 minutes swimming in this stillness. It was so good I wanted to share, so below I have added the recording of the class. I hope you enjoy.